How much carb is there in South African Samp and Beans (Umngqusho)?
100g of South African Samp and Beans (Umngqusho) contains 13.1 g of carbohydrate. Thus, South African Samp and Beans (Umngqusho) food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 13.1 g | Total Carbohydrate content is Low |
| Dietary fiber | 2.6 g | Dietary fiber is Average |
| Sugar | 0.9 g | Sugar is Low |
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