How much fat is there in Raw Beet Salad With Toasted Sunflower Seeds and Goat Cheese?
100g of Raw Beet Salad With Toasted Sunflower Seeds and Goat Cheese contains 21.3 g of Fat. Thus, Raw Beet Salad With Toasted Sunflower Seeds and Goat Cheese food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.3 g | Total Fat content is High. |
| Saturated Fat | 2.8 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 13.9 g | MUFA is High |
| PUFA | 3.4 g | PUFA is Average |
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