How much carb is there in South Beach " Mashed Potatoes/Cauliflower"?
100g of South Beach " Mashed Potatoes/Cauliflower" contains 5 g of carbohydrate. Thus, South Beach " Mashed Potatoes/Cauliflower" food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 5 g | Total Carbohydrate content is Low |
| Dietary fiber | 2 g | Dietary fiber is Average |
| Sugar | 1.9 g | Sugar is Low |
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