How much fat is there in Ham and Cheese Spread 1?
100g of Ham and Cheese Spread 1 contains 30 g of Fat. Thus, Ham and Cheese Spread 1 food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 30 g | Total Fat content is High. |
| Saturated Fat | 17 g | Saturated fat is Very High |
| Cholesterol | 101.5 mg | Cholesterol is High |
| MUFA | 8.3 g | MUFA is Average |
| PUFA | 1.7 g | PUFA is Low |
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