How much fat is there in Spinach and Ham Quiche?
100g of Spinach and Ham Quiche contains 19.5 g of Fat. Thus, Spinach and Ham Quiche food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.5 g | Total Fat content is High. |
| Saturated Fat | 6.5 g | Saturated fat is High |
| Cholesterol | 109 mg | Cholesterol is High |
| MUFA | 8.1 g | MUFA is Average |
| PUFA | 3.4 g | PUFA is Average |
Learn More about Spinach and Ham Quiche
FAQ for Spinach and Ham Quiche
