How much fat is there in Bitter gourd in Yogurt?
100g of Bitter gourd in Yogurt contains 23.2 g of Fat. Thus, Bitter gourd in Yogurt food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 23.2 g | Total Fat content is High. |
| Saturated Fat | 4.1 g | Saturated fat is High |
| Cholesterol | 8.6 mg | Cholesterol is Low |
| MUFA | 4.5 g | MUFA is Average |
| PUFA | 9.1 g | PUFA is Average |
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