Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
Cuisine:
Course:
Brand:
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Cardiovascular disease
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Anemia
Constipation
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Pan Fried Blackened Fish
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How much fat is there in Pan Fried Blackened Fish?
How much fat is there in Pan Fried Blackened Fish?
100g of Pan Fried Blackened Fish contains 55.6 g of Fat. Thus, Pan Fried Blackened Fish food is Very High in Fat.
Nutrient
Value
Conclusion
Total Fat
55.6 g
Total Fat content is Very High.
Saturated Fat
34.4 g
Saturated fat is Very High
Cholesterol
143.1 mg
Cholesterol is High
MUFA
12.5 g
MUFA is Average
PUFA
0 g
PUFA is Low
Learn More about
Pan Fried Blackened Fish
FAQ for Pan Fried Blackened Fish
How many calories are there in Pan Fried Blackened Fish?