Diet Suitability:

Diabetes

Cardiovascular

Hypertension

Osteoarthritis

Constipation

Pregnancy

Gestational diabetes

Cancer

Hypercholesterolemia

Anemia

Restrictions:

Vegetarian

Gluten Free

No Added Sugar

Salt Free

Soy Free

Peanuts Free

Good Nutrients:

High Protein

High Fiber

High Iron

High Calcium

High Vitamin A

High Vitamin C

Nutrients:

Low Carbs

Low Fat

Low Calories

Low Sugar

Low Sodium

Low Cholesterol

Food Type:

Recipe

Non-Recipe

Cuisine:

Course:

Brand:

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Home
» Spinach
» Mchicha (East African Spinach
» How many calories are there in Mchicha (East African Spinach?

How many calories are there in Mchicha (East African Spinach?

100g of Mchicha (East African Spinach contains 199. Thus, Mchicha (East African Spinach food is Average in Calories.

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