How much fat is there in How to Cook a Country Ham?
100g of How to Cook a Country Ham contains 18.1 g of Fat. Thus, How to Cook a Country Ham food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.1 g | Total Fat content is High. |
| Saturated Fat | 6.5 g | Saturated fat is High |
| Cholesterol | 54.6 mg | Cholesterol is Average |
| MUFA | 8.6 g | MUFA is Average |
| PUFA | 1.8 g | PUFA is Low |
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