How much fat is there in Beef Massaman?
100g of Beef Massaman contains 14.1 g of Fat. Thus, Beef Massaman food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.1 g | Total Fat content is High. |
| Saturated Fat | 5 g | Saturated fat is High |
| Cholesterol | 11.2 mg | Cholesterol is Low |
| MUFA | 4.6 g | MUFA is Average |
| PUFA | 2.6 g | PUFA is Low |
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