How much fat is there in Ham Salad?
100g of Ham Salad contains 14 g of Fat. Thus, Ham Salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14 g | Total Fat content is High. |
| Saturated Fat | 3 g | Saturated fat is Average |
| Cholesterol | 127.7 mg | Cholesterol is High |
| MUFA | 4.3 g | MUFA is Average |
| PUFA | 4.3 g | PUFA is Average |
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