How much fat is there in Omega 3 Casserole?
100g of Omega 3 Casserole contains 21.5 g of Fat. Thus, Omega 3 Casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.5 g | Total Fat content is High. |
| Saturated Fat | 5.8 g | Saturated fat is High |
| Cholesterol | 79.8 mg | Cholesterol is High |
| MUFA | 5.2 g | MUFA is Average |
| PUFA | 8.9 g | PUFA is Average |
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