How much fat is there in Spinach, Pumpkin & Haloumi Salad?
100g of Spinach, Pumpkin & Haloumi Salad contains 22 g of Fat. Thus, Spinach, Pumpkin & Haloumi Salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22 g | Total Fat content is High. |
| Saturated Fat | 9.9 g | Saturated fat is High |
| Cholesterol | 35.2 mg | Cholesterol is Average |
| MUFA | 8.8 g | MUFA is Average |
| PUFA | 2.2 g | PUFA is Low |
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