How much fat is there in Asparagus Spirals?
100g of Asparagus Spirals contains 20 g of Fat. Thus, Asparagus Spirals food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 20 g | Total Fat content is High. |
| Saturated Fat | 5.3 g | Saturated fat is High |
| Cholesterol | 1.6 mg | Cholesterol is Low |
| MUFA | 12.5 g | MUFA is Average |
| PUFA | 3.1 g | PUFA is Average |
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