How much fat is there in Ham and Cheese Egg Omlett?
100g of Ham and Cheese Egg Omlett contains 23.9 g of Fat. Thus, Ham and Cheese Egg Omlett food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 23.9 g | Total Fat content is High. |
| Saturated Fat | 10.7 g | Saturated fat is Very High |
| Cholesterol | 490.1 mg | Cholesterol is Very High |
| MUFA | 4.8 g | MUFA is Average |
| PUFA | 1.5 g | PUFA is Low |
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