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How much fat is there in Pernil (Slow Cooked Puerto Rican Pork Shoulder)?

How much fat is there in Pernil (Slow Cooked Puerto Rican Pork Shoulder)?

100g of Pernil (Slow Cooked Puerto Rican Pork Shoulder) contains 43.4 g of Fat. Thus, Pernil (Slow Cooked Puerto Rican Pork Shoulder) food is Very High in Fat.

NutrientValueConclusion
Total Fat43.4 gTotal Fat content is Very High.
Saturated Fat15.4 gSaturated fat is Very High
Cholesterol162.3 mgCholesterol is Very High
MUFA19.9 gMUFA is High
PUFA4.2 gPUFA is Average