How much fat is there in Grunt?

100g of Grunt contains 23.4 g of Fat. Thus, Grunt food is High in Fat.

NutrientValueConclusion
Total Fat23.4 gTotal Fat content is High.
Saturated Fat10.1 gSaturated fat is Very High
Cholesterol73.4 mgCholesterol is High
MUFA6.4 gMUFA is Average
PUFA0.6 gPUFA is Low

Learn More about Grunt