How much fat is there in ham rice casserole?
100g of ham rice casserole contains 22 g of Fat. Thus, ham rice casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22 g | Total Fat content is High. |
| Saturated Fat | 10.8 g | Saturated fat is Very High |
| Cholesterol | 70.9 mg | Cholesterol is High |
| MUFA | 7.3 g | MUFA is Average |
| PUFA | 2.1 g | PUFA is Low |
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