Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Ham and Spinach Quiche
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How many calories are there in Ham and Spinach Quiche?
How many calories are there in Ham and Spinach Quiche?
100g of Ham and Spinach Quiche contains 217. Thus, Ham and Spinach Quiche food is Average in Calories.
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Ham and Spinach Quiche
FAQ for Ham and Spinach Quiche
How much protein is there in Ham and Spinach Quiche?
