How much fat is there in Maf (West African meat in peanut sauce)?
100g of Maf (West African meat in peanut sauce) contains 22.2 g of Fat. Thus, Maf (West African meat in peanut sauce) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22.2 g | Total Fat content is High. |
| Saturated Fat | 5.3 g | Saturated fat is High |
| Cholesterol | 85.3 mg | Cholesterol is High |
| MUFA | 6.9 g | MUFA is Average |
| PUFA | 0.9 g | PUFA is Low |
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