Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Ham & Cheese Mini Fillo Shells
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How much fat is there in Ham & Cheese Mini Fillo Shells?
How much fat is there in Ham & Cheese Mini Fillo Shells?
100g of Ham & Cheese Mini Fillo Shells contains 40.6 g of Fat. Thus, Ham & Cheese Mini Fillo Shells food is Very High in Fat.
Nutrient
Value
Conclusion
Total Fat
40.6 g
Total Fat content is Very High.
Saturated Fat
14.9 g
Saturated fat is Very High
Cholesterol
91.2 mg
Cholesterol is High
MUFA
8.1 g
MUFA is Average
PUFA
1.1 g
PUFA is Low
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Ham & Cheese Mini Fillo Shells
FAQ for Ham & Cheese Mini Fillo Shells
How many calories are there in Ham & Cheese Mini Fillo Shells?
How much protein is there in Ham & Cheese Mini Fillo Shells?