How much fat is there in Spinach, Collard & Ham Squares?
100g of Spinach, Collard & Ham Squares contains 31.9 g of Fat. Thus, Spinach, Collard & Ham Squares food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 31.9 g | Total Fat content is High. |
| Saturated Fat | 16.4 g | Saturated fat is Very High |
| Cholesterol | 174.7 mg | Cholesterol is Very High |
| MUFA | 11.6 g | MUFA is Average |
| PUFA | 1.9 g | PUFA is Low |
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