How much fat is there in 3 egg ham & cheese omelete?
100g of 3 egg ham & cheese omelete contains 41.3 g of Fat. Thus, 3 egg ham & cheese omelete food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 41.3 g | Total Fat content is Very High. |
| Saturated Fat | 19.3 g | Saturated fat is Very High |
| Cholesterol | 727.1 mg | Cholesterol is Very High |
| MUFA | 14.4 g | MUFA is High |
| PUFA | 4.5 g | PUFA is Average |
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