How much fat is there in blue chiz ham n egg?
100g of blue chiz ham n egg contains 18.2 g of Fat. Thus, blue chiz ham n egg food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.2 g | Total Fat content is High. |
| Saturated Fat | 5.8 g | Saturated fat is High |
| Cholesterol | 251.3 mg | Cholesterol is Very High |
| MUFA | 5.4 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
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