How much fat is there in Arugula Salad w/ Fennel, Avocado & Walnuts - 3:1 Ratio Ketogenic Diet, By Natasha Collins?
100g of Arugula Salad w/ Fennel, Avocado & Walnuts - 3:1 Ratio Ketogenic Diet, By Natasha Collins contains 31.9 g of Fat. Thus, Arugula Salad w/ Fennel, Avocado & Walnuts - 3:1 Ratio Ketogenic Diet, By Natasha Collins food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 31.9 g | Total Fat content is High. |
| Saturated Fat | 3.2 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 9.5 g | MUFA is Average |
| PUFA | 17.1 g | PUFA is High |
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