How much fat is there in SPEAR POD SALAD?
100g of SPEAR POD SALAD contains 17 g of Fat. Thus, SPEAR POD SALAD food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 17 g | Total Fat content is High. |
| Saturated Fat | 2.3 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 11.7 g | MUFA is Average |
| PUFA | 1.7 g | PUFA is Low |
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