How much fat is there in Pumpkin rugelach (3 pieces or 25% of the whole)?
100g of Pumpkin rugelach (3 pieces or 25% of the whole) contains 16.1 g of Fat. Thus, Pumpkin rugelach (3 pieces or 25% of the whole) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16.1 g | Total Fat content is High. |
| Saturated Fat | 7 g | Saturated fat is High |
| Cholesterol | 15.1 mg | Cholesterol is Average |
| MUFA | 6.4 g | MUFA is Average |
| PUFA | 1.5 g | PUFA is Low |
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