How much fat is there in Mara - African stew?
100g of Mara - African stew contains 15.6 g of Fat. Thus, Mara - African stew food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15.6 g | Total Fat content is High. |
| Saturated Fat | 11.5 g | Saturated fat is Very High |
| Cholesterol | 58.5 mg | Cholesterol is Average |
| MUFA | 1.7 g | MUFA is Low |
| PUFA | 1.1 g | PUFA is Low |
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