How much fat is there in Roasted Cooked Separable Lean Only Shank Half Leg (Ham) Fresh Pork?
100g of Roasted Cooked Separable Lean Only Shank Half Leg (Ham) Fresh Pork contains 10.5 g of Fat. Thus, Roasted Cooked Separable Lean Only Shank Half Leg (Ham) Fresh Pork food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 10.5 g | Total Fat content is Average. |
| Saturated Fat | 3.6 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 92 mg | Cholesterol is High |
| MUFA | 5 g | MUFA is Average |
| PUFA | 0.9 g | PUFA is Low |
| Omega-3 fatty acids | 20 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 820 mg | Omega-6 fatty acids is Average |
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