How much fat is there in Roasted Cooked Separable Lean Only Shank Half Leg (Ham) Fresh Pork?

100g of Roasted Cooked Separable Lean Only Shank Half Leg (Ham) Fresh Pork contains 10.5 g of Fat. Thus, Roasted Cooked Separable Lean Only Shank Half Leg (Ham) Fresh Pork food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	10.5 g	Total Fat content is Average.
Saturated Fat	3.6 g	Saturated fat is Average
Trans Fat	0 g	Trans Fat is Low
Cholesterol	92 mg	Cholesterol is High
MUFA	5 g	MUFA is Average
PUFA	0.9 g	PUFA is Low
Omega-3 fatty acids	20 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	820 mg	Omega-6 fatty acids is Average