How much fat is there in egg and spinach salad?
100g of egg and spinach salad contains 16.5 g of Fat. Thus, egg and spinach salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16.5 g | Total Fat content is High. |
| Saturated Fat | 1.6 g | Saturated fat is Average |
| Cholesterol | 150 mg | Cholesterol is High |
| MUFA | 2.1 g | MUFA is Low |
| PUFA | 2 g | PUFA is Low |
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