How much fat is there in Ham and Cheese quiche with herbed whole wheat crust?
100g of Ham and Cheese quiche with herbed whole wheat crust contains 18.4 g of Fat. Thus, Ham and Cheese quiche with herbed whole wheat crust food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.4 g | Total Fat content is High. |
| Saturated Fat | 5.2 g | Saturated fat is High |
| Cholesterol | 30 mg | Cholesterol is Average |
| MUFA | 10 g | MUFA is Average |
| PUFA | 1.1 g | PUFA is Low |
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