How much fat is there in avocado, keifer milk, flax, smoothie?
100g of avocado, keifer milk, flax, smoothie contains 19.1 g of Fat. Thus, avocado, keifer milk, flax, smoothie food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.1 g | Total Fat content is High. |
| Saturated Fat | 4.1 g | Saturated fat is High |
| Cholesterol | 15 mg | Cholesterol is Average |
| MUFA | 7.3 g | MUFA is Average |
| PUFA | 1.4 g | PUFA is Low |
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