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How much fat is there in avocado, keifer milk, flax, smoothie?

How much fat is there in avocado, keifer milk, flax, smoothie?

100g of avocado, keifer milk, flax, smoothie contains 19.1 g of Fat. Thus, avocado, keifer milk, flax, smoothie food is High in Fat.

NutrientValueConclusion
Total Fat19.1 gTotal Fat content is High.
Saturated Fat4.1 gSaturated fat is High
Cholesterol15 mgCholesterol is Average
MUFA7.3 gMUFA is Average
PUFA1.4 gPUFA is Low

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