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How much fat is there in Flaxseed Porridge (1/3 c. ground flaxseed)?

How much fat is there in Flaxseed Porridge (1/3 c. ground flaxseed)?

100g of Flaxseed Porridge (1/3 c. ground flaxseed) contains 14.1 g of Fat. Thus, Flaxseed Porridge (1/3 c. ground flaxseed) food is High in Fat.

NutrientValueConclusion
Total Fat14.1 gTotal Fat content is High.
Saturated Fat0 gSaturated fat is Low
Cholesterol0 mgCholesterol is Low
MUFA2.7 gMUFA is Low
PUFA10.9 gPUFA is Average

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