How much fat is there in poached eggs and spinach on toast?
100g of poached eggs and spinach on toast contains 23.6 g of Fat. Thus, poached eggs and spinach on toast food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 23.6 g | Total Fat content is High. |
| Saturated Fat | 9.8 g | Saturated fat is High |
| Cholesterol | 243 mg | Cholesterol is Very High |
| MUFA | 8.7 g | MUFA is Average |
| PUFA | 2.9 g | PUFA is Low |
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