How much fat is there in Pork Belly?

100g of Pork Belly contains 53 g of Fat. Thus, Pork Belly food is Very High in Fat.

Nutrient Value Conclusion

Total Fat 53 g Total Fat content is Very High.

Saturated Fat 19.3 g Saturated fat is Very High

Trans Fat 0 g Trans Fat is Low

Cholesterol 72 mg Cholesterol is High

MUFA 24.7 g MUFA is High

PUFA 5.6 g PUFA is Average

Omega-3 fatty acids 480 mg Omega-3 fatty acids is High

Omega-6 fatty acids 5029.2 mg Omega-6 fatty acids is High

Nutrient	Value	Conclusion
Total Fat	53 g	Total Fat content is Very High.
Saturated Fat	19.3 g	Saturated fat is Very High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	72 mg	Cholesterol is High
MUFA	24.7 g	MUFA is High
PUFA	5.6 g	PUFA is Average
Omega-3 fatty acids	480 mg	Omega-3 fatty acids is High
Omega-6 fatty acids	5029.2 mg	Omega-6 fatty acids is High