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How much carb is there in Smoothie, post ride?

How much carb is there in Smoothie, post ride?

100g of Smoothie, post ride contains 67.5 g of carbohydrate. Thus, Smoothie, post ride food is High in carbohydrate.

NutrientValueConclusion
Total Carbohydrate67.5 gTotal Carbohydrate content is High
Dietary fiber7.4 gDietary fiber is High
Sugar45.7 gSugar is Very High

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