How much fat is there in PB&J sandwich with blackberry jam?
100g of PB&J sandwich with blackberry jam contains 16 g of Fat. Thus, PB&J sandwich with blackberry jam food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16 g | Total Fat content is High. |
| Saturated Fat | 3 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 7 g | MUFA is Average |
| PUFA | 4.5 g | PUFA is Average |
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