How much fat is there in mixed nuts fruit and dark chocolate (325 g total)?
100g of mixed nuts fruit and dark chocolate (325 g total) contains 18 g of Fat. Thus, mixed nuts fruit and dark chocolate (325 g total) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18 g | Total Fat content is High. |
| Saturated Fat | 5 g | Saturated fat is High |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 2.6 g | MUFA is Low |
| PUFA | 4.9 g | PUFA is Average |
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