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How much carb is there in post- run breakfast smoothie?

How much carb is there in post- run breakfast smoothie?

100g of post- run breakfast smoothie contains 53.3 g of carbohydrate. Thus, post- run breakfast smoothie food is High in carbohydrate.

NutrientValueConclusion
Total Carbohydrate53.3 gTotal Carbohydrate content is High
Dietary fiber11.7 gDietary fiber is High
Sugar35.9 gSugar is High

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