How much fat is there in ham and pineapple crust-less quiche?

100g of ham and pineapple crust-less quiche contains 19.3 g of Fat. Thus, ham and pineapple crust-less quiche food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	19.3 g	Total Fat content is High.
Saturated Fat	8.5 g	Saturated fat is High
Cholesterol	404.2 mg	Cholesterol is Very High
MUFA	6.7 g	MUFA is Average
PUFA	2.4 g	PUFA is Low