How much fat is there in bircher breakfast?
100g of bircher breakfast contains 16.7 g of Fat. Thus, bircher breakfast food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16.7 g | Total Fat content is High. |
| Saturated Fat | 3.8 g | Saturated fat is Average |
| Cholesterol | 11 mg | Cholesterol is Low |
| MUFA | 4.3 g | MUFA is Average |
| PUFA | 7.1 g | PUFA is Average |
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