How much fat is there in Penguins?
100g of Penguins contains 15.6 g of Fat. Thus, Penguins food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15.6 g | Total Fat content is High. |
| Saturated Fat | 7 g | Saturated fat is High |
| Cholesterol | 31.2 mg | Cholesterol is Average |
| MUFA | 7 g | MUFA is Average |
| PUFA | 0.9 g | PUFA is Low |
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