How much fat is there in Spaghetti Squash with toasted Pine Nuts?
100g of Spaghetti Squash with toasted Pine Nuts contains 16.8 g of Fat. Thus, Spaghetti Squash with toasted Pine Nuts food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16.8 g | Total Fat content is High. |
| Saturated Fat | 6.6 g | Saturated fat is High |
| Cholesterol | 30.3 mg | Cholesterol is Average |
| MUFA | 4.4 g | MUFA is Average |
| PUFA | 3.4 g | PUFA is Average |
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