How much fat is there in Ghanaian yam casserole?
100g of Ghanaian yam casserole contains 13.7 g of Fat. Thus, Ghanaian yam casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.7 g | Total Fat content is High. |
| Saturated Fat | 4.4 g | Saturated fat is High |
| Cholesterol | 30 mg | Cholesterol is Average |
| MUFA | 2.6 g | MUFA is Low |
| PUFA | 0.8 g | PUFA is Low |
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