How much fat is there in Quiona Pilaf?
100g of Quiona Pilaf contains 19.6 g of Fat. Thus, Quiona Pilaf food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.6 g | Total Fat content is High. |
| Saturated Fat | 1.7 g | Saturated fat is Average |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 4 g | MUFA is Average |
| PUFA | 9.8 g | PUFA is Average |
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