How much fat is there in egg & 2 egg white breakfast?
100g of egg & 2 egg white breakfast contains 19.2 g of Fat. Thus, egg & 2 egg white breakfast food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.2 g | Total Fat content is High. |
| Saturated Fat | 3.5 g | Saturated fat is Average |
| Cholesterol | 185 mg | Cholesterol is Very High |
| MUFA | 12 g | MUFA is Average |
| PUFA | 3 g | PUFA is Average |
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