How much fat is there in Ham and Cheese Squares?
100g of Ham and Cheese Squares contains 17.6 g of Fat. Thus, Ham and Cheese Squares food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 17.6 g | Total Fat content is High. |
| Saturated Fat | 7.6 g | Saturated fat is High |
| Cholesterol | 202.7 mg | Cholesterol is Very High |
| MUFA | 3.6 g | MUFA is Average |
| PUFA | 0.8 g | PUFA is Low |
Learn More about Ham and Cheese Squares
