How much fat is there in couscous and Pine nuts?
100g of couscous and Pine nuts contains 14.1 g of Fat. Thus, couscous and Pine nuts food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.1 g | Total Fat content is High. |
| Saturated Fat | 2.2 g | Saturated fat is Average |
| Cholesterol | 5.4 mg | Cholesterol is Low |
| MUFA | 3.8 g | MUFA is Average |
| PUFA | 6 g | PUFA is Average |
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