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How much fat is there in couscous and Pine nuts?

How much fat is there in couscous and Pine nuts?

100g of couscous and Pine nuts contains 14.1 g of Fat. Thus, couscous and Pine nuts food is High in Fat.

NutrientValueConclusion
Total Fat14.1 gTotal Fat content is High.
Saturated Fat2.2 gSaturated fat is Average
Cholesterol5.4 mgCholesterol is Low
MUFA3.8 gMUFA is Average
PUFA6 gPUFA is Average

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