How much fat is there in Kale and Rutabaga Au Gratin (low carb recipe)?
100g of Kale and Rutabaga Au Gratin (low carb recipe) contains 18.3 g of Fat. Thus, Kale and Rutabaga Au Gratin (low carb recipe) food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.3 g | Total Fat content is High. |
| Saturated Fat | 10.6 g | Saturated fat is Very High |
| Cholesterol | 56.3 mg | Cholesterol is Average |
| MUFA | 4.6 g | MUFA is Average |
| PUFA | 0.8 g | PUFA is Low |
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