How much fat is there in 3 egg white, 1 yolk omelette with spinach and black olives?
100g of 3 egg white, 1 yolk omelette with spinach and black olives contains 25.5 g of Fat. Thus, 3 egg white, 1 yolk omelette with spinach and black olives food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 25.5 g | Total Fat content is High. |
| Saturated Fat | 6 g | Saturated fat is High |
| Cholesterol | 201.4 mg | Cholesterol is Very High |
| MUFA | 7.2 g | MUFA is Average |
| PUFA | 10.9 g | PUFA is Average |
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